Focus Disruption Score Calculator

 

Self-assessment

Focus Disruption Score

Four quick questions. One signal reading.

How easily are you distracted? 3

RarelyConstantly

How often do you switch tasks? 3

RarelyConstantly

How many notifications do you get daily? 3

Very fewNonstop

How good is your sleep? 3

PoorExcellent

Calculate score

0 / 100

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